The Click Therapies Blog.

Read helpful information about mental health, treatments & more. We believe in giving back. One way we do this is through helping people with advice, information and valuable guides to improving your mental health.

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You Can Allow The Change You Desire

You Can Allow The Change You Desire

What do I mean by that, you can allow change? Often we as humans can become so bogged down with life, so distracted by day to day things that we either lose focus and go off track. Or we are subjected to 'Nay-Sayers' who try to tell us that we cannot achieve that...

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4 Psychological Needs to Help Deal With Conflict

4 Psychological Needs to Help Deal With Conflict

Internal conflict, conflict within yourself, reflects the difference between what you really feel and what you are able or choose to do about it. Interpersonal conflict occurs between you and another person when what they do or say is different to what you feel and...

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Can Alcohol Cause Depression?

Can Alcohol Cause Depression?

At times if increased stress such as a lockdown situation it can be all too tempting to turn to alcohol. This might be to alleviate boredom or to self-medicate your troubles away. Alcohol and depression often appear to go hand in hand. It is all too common for many...

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Stress Techniques That Might Help

Stress Techniques That Might Help

Stress and Anxiety Stress is the mind and body’s reaction to external stimuli and can be positive or negative. Events which create feelings of ‘pressure’ often result in negative or damaging effects, especially over time. If you are constantly battling high stress and...

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4-Stress Reducing Tips

4-Stress Reducing Tips

Stress has always been a part of our lives. In this difficult time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward and is sometimes vital for achieving optimum performance....

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The Stress of Working From Home

The Stress of Working From Home

What is working at home, and coping with stress, really all about? The following article includes some fascinating information about working at home, and stress --info you can use. Most of us have been stressed by working at home at some point. Aside from the stress...

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Exercise & Stress

Exercise & Stress

Exercise may not be the most exciting word in your vocabulary, but it does have a lot of benefits. Participating in daily exercise not only makes us healthier in general, but it can diminish the effects of stress on your body as well.  How many times have you heard...

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Online Video Therapy For Work-Related Stress

Online Video Therapy For Work-Related Stress

As a provider of Online Psychological Therapies for stress-related conditions such as anxiety, Click Therapies has noticed that in the workplace employees are being bombarded with ever-increasing amounts of stress. If this is not managed properly and treated using...

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