Overcome Your Battle Against Procrastination With Online Therapy

Procrastination is the avoidance of doing a task that needs to be accomplished by a certain deadline. It is a very common trait amongst many people involving delay in everyday chores or even putting off salient tasks such as attending an appointment, submitting a job report or academic assignment, or broaching a stressful issue with a partner.

Whilst it’s not always a bad thing to procrastinate on certain things, it can be an extremely negative trait due to its hindering effect on one’s productivity often associated with depression, low self-esteem, guilt and inadequacy.

Find out more about how we can help you overcome your procrastination by completing our free online quiz, or scheduling a free consultation today.

3

Begin today in 3 simple steps

Our aim is to help you feel better about yourself today. Begin your transformation. Start by completing our online quiz for your personalised plan and recommendations.

Complete our online quiz

Begin your transformation. Start by completing our online quiz. The quiz will give us the information we need to provide you with your personalised therapy plan and recommendations. 

Begin your free consultation

Once you have completed our online quiz, go ahead and schedule your free 15-minute consultation. A member of our UK accredited team of therapists will be in touch to discuss you treament pathway.

Access your online video therapist

Once you’ve completed your consultation, you will receive your therapy plan. We recommend 10-15 sessions. Your therapist will teach you new strategies to maintain control your mental health.

Find out how you’re doing

Complete our ‘How You’re Doing’ test within a couple of minutes to find out more about your mental health.

powered by Typeform

FAQs.

What is procrastination?
Procrastination is the avoidance of doing a task that needs to be accomplished by a certain deadline. It could be further stated as a habitual or intentional delay of starting or finishing a task despite knowing it might have negative consequences. It is a common human experience involving delay in everyday chores or even putting off salient tasks such as attending an appointment, submitting a job report or academic assignment, or broaching a stressful issue with a partner. Although typically perceived as a negative trait due to its hindering effect on one’s productivity often associated with depression, low self-esteem, guilt and inadequacy; it can also be considered a wise response to certain demands that could present risky or negative outcomes or require waiting for new information to arrive.
What causes procrastination?

The 5 most common causes of procrastination are:

  • Lack of organisational skills
  • Becoming overwhelmed
  • Fear of success
  • Being a perfectionist
  • Lack of decision making skills
Can CBT help me overcome procrastination?
Yes, cognitive behavioural therapy works by helping you approach your problematic behaviours and thoughts in a more positive way.
How long should I use your services?

This really depends on the severity of your mental health. However, we recommend our clients meet with their therapist for a minimum of six sessions in order to uncover some of the valuable lessons and teachings that you can begin to use in your day to day life that will help you to deal with your mental health for the rest of your life.

Can I choose my own therapist?
Of course! You get to choose your therapist at the time of booking, and if you decide that you would like to change at any point, you can simply switch to a new therapist whenever you choose.
Does online therapy really work?

Absolutely! There are a wide selection of studies that prove online therapy is just as effective, if not more effective, than traditional face-to-face therapy. Our therapy provides you with the information, tools and guidance that you need to overcome your problems, with the help of your therapist.

How do I speak to my therapist?

You will communicate with your therapist via a secure, encrypted, online video call. The software we use is called Zoom which is really simple and easy to use. If at any point you would like to speak to somebody, you can contact us through our website and we’ll be on hand ASAP.

Is my information secured & confidential?

Yes! All of the information you provide is saved anonymously on our secure system that has been approved by the National Care Guidelines. Only you and your therapist will know what has been discussed. If you would like any information to be deleted or kept “off-record” simply let your therapist know and they’ll ensure everything is deleted straight away.