Overcome Your Battles Against Insomnia With Our Online Therapy

Are you constantly struggling to get yourself a good nights sleep? Are you constantly waking up during the night? If so, it’s very likely that you’re suffering with insomnia.

Find out more about how we can help you overcome your insomnia by completing our free online quiz, or scheduling a free consultation today.


Begin today in 3 simple steps

Our aim is to help you feel better about yourself today. Begin your transformation. Start by completing our online quiz for your personalised plan and recommendations.

Complete our online quiz

Begin your transformation. Start by completing our online quiz. The quiz will give us the information we need to provide you with your personalised therapy plan and recommendations. 

Begin your free consultation

Once you have completed our online quiz, go ahead and schedule your free 15-minute consultation. A member of our UK accredited team of therapists will be in touch to discuss you treament pathway.

Access your online video therapist

Once you’ve completed your consultation, you will receive your therapy plan. We recommend 10-15 sessions. Your therapist will teach you new strategies to maintain control your mental health.

Find out how you’re doing

Complete our ‘How You’re Doing’ test within a couple of minutes to find out more about your mental health.

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What is insomnia?

Insomnia is a sleep disorder that regularly affects millions of people worldwide. In short, individuals with insomnia find it difficult to fall asleep or stay asleep.

What can cause insomnia?

Insomnia can be caused by physical and psychological factors. There is sometimes an underlying medical condition that causes chronic insomnia. The most common causes can be due to medical conditions, hormone or even psychological issues.

How long does insomnia last?

Acute insomnia may not need treatment. If it’s hard for you to do everyday activities because you’re tired, your doctor may prescribe sleeping pills for a short time. Medicines that work quickly but briefly can help you avoid problems like drowsiness the next day. For chronic insomnia, you’ll need treatment for the conditions or health problems that are keeping you awake. Your therapist might also suggest behavioural therapy. This can help you change the things you do that make insomnia worse and learn what you can do to promote sleep.

Can insomnia be life threatening?
Our bodies and brains need sleep so they can repair themselves. It’s also crucial for learning and keeping memories. If insomnia is keeping you awake, you could have:
  • A higher risk of health problems like high blood pressure, obesity, and depression
  • A higher risk of falling, if you’re an older woman
  • Trouble focusing
  • Anxiety
  • Grumpiness
  • Slow reaction time that can lead to accidents in the workplace or on the roads
Is insomnia common?

Insomnia is the UK is fairly common with over 20,000 known cases each year.

How long should I use your services?

This really depends on the severity of your mental health. However, we recommend our clients meet with their therapist for a minimum of six sessions in order to uncover some of the valuable lessons and teachings that you can begin to use in your day to day life that will help you to deal with your mental health for the rest of your life.

Can I choose my own therapist?
Of course! You get to choose your therapist at the time of booking, and if you decide that you would like to change at any point, you can simply switch to a new therapist whenever you choose.
Does online therapy really work?

Absolutely! There are a wide selection of studies that prove online therapy is just as effective, if not more effective, than traditional face-to-face therapy. Our therapy provides you with the information, tools and guidance that you need to overcome your problems, with the help of your therapist.

How do I speak to my therapist?

You will communicate with your therapist via a secure, encrypted, online video call. The software we use is called Zoom which is really simple and easy to use. If at any point you would like to speak to somebody, you can contact us through our website and we’ll be on hand ASAP.

Is my information secured & confidential?

Yes! All of the information you provide is saved anonymously on our secure system that has been approved by the National Care Guidelines. Only you and your therapist will know what has been discussed. If you would like any information to be deleted or kept “off-record” simply let your therapist know and they’ll ensure everything is deleted straight away.