Overcome Your Battle Against Weight Gain With Online Therapy
With the number of overweight individuals growing every year in this country, it is becoming more obvious that the traditional routes of weight-loss (diets, exercise, etc.) are not cutting it.
The issue with being overweight is not simply aesthetics in terms of body shape and size. Being overweight is a serious health risk as it can lead to other medical problems such as diabetes, high blood pressure, sleep apnea, kidney disease, certain types of cancer, and many more.
Find out more about how we can help you overcome your battle against weight loss.
Can therapy help me lose weight?
Emotional eaters often suffer from stress and low self-esteem and, hence, use food as a source of comfort. Therapy may be the answer. Therapy, and in particular, cognitive behavioural therapy, has been shown to have significant benefits for emotional eating. Emotional eaters often suffer from stress and low self-esteem and, hence, use food as a source of comfort. Weight loss therapy is an ongoing process that involves body image modification and the setting of both short- and long-term goals.
What is the best therapy for weight loss?
Weight loss therapy is a form of cognitive behavioural therapy (CBT), which is an approach to psychotherapy used to treat a multitude of issues.
Can weight loss be maintained?
It is vital to maintain weight loss to obtain health benefits over a lifetime. Keeping extra weight off takes effort and commitment, just as losing weight does. Weight loss goals are reached by a combination of changes in diet, eating habits, and exercise.
Should I weight myself often?
Yes, once a week or once every two weeks. People who weigh themselves often are the most successful to lose weight but most importantly keep it off.
How long should I use your services?
This really depends on the severity of your mental health. However, we recommend our clients meet with their therapist for a minimum of six sessions in order to uncover some of the valuable lessons and teachings that you can begin to use in your day to day life that will help you to deal with your mental health for the rest of your life.
Can I choose my own therapist?
Does online therapy really work?
Absolutely! There are a wide selection of studies that prove online therapy is just as effective, if not more effective, than traditional face-to-face therapy. Our therapy provides you with the information, tools and guidance that you need to overcome your problems, with the help of your therapist.
How do I speak to my therapist?
You will communicate with your therapist via a secure, encrypted, online video call. The software we use is called Zoom which is really simple and easy to use. If at any point you would like to speak to somebody, you can contact us through our website and we’ll be on hand ASAP.
Is my information secured & confidential?
Yes! All of the information you provide is saved anonymously on our secure system that has been approved by the National Care Guidelines. Only you and your therapist will know what has been discussed. If you would like any information to be deleted or kept “off-record” simply let your therapist know and they’ll ensure everything is deleted straight away.