Overcome Your Battle With Low Self-Esteem With Our Online Therapy
Low self-esteem can have devastating consequences in your personal life. It can create anxiety, stress, loneliness, increased likelihood of depression, cause problems with friendships and even romantic relationships.
Find out more about how we can help you overcome your low self-esteem by completing our free online quiz, or scheduling a free consultation today.
Begin today in 3 simple steps
Complete our online quiz
Begin your transformation. Start by completing our online quiz. The quiz will give us the information we need to provide you with your personalised therapy plan and recommendations.
Begin your free consultation
Once you have completed our online quiz, go ahead and schedule your free 15-minute consultation. A member of our UK accredited team of therapists will be in touch to discuss you treament pathway.
Access your online video therapist
Once you’ve completed your consultation, you will receive your therapy plan. We recommend 10-15 sessions. Your therapist will teach you new strategies to maintain control your mental health.
Find out how you’re doing
Complete our ‘How You’re Doing’ test within a couple of minutes to find out more about your mental health.
What is a sign of low self-esteem?
While some of the obvious signs of low self esteem include thinking very little of yourself or beating yourself up for small mistakes, there are other symptoms that are more subtle, and that you may have not even recognised in yourself.
- Social withdrawal
- Struggle with decision making
- Hate compliments
- Inability to stand up for yourself
- Weird behaviours
- Sexual Promiscuity and Sexual Dysfunction
- You become a Shopaholic
- Uncertainty about your future
What are some benefits of high self-esteem?
- You can be yourself and express your opinions, we all have our own purpose, values, goals and vision for life.
- Accepting disagreements, high self esteem allows you to cope with any setbacks you may face knowing you can walk away with further knowledge and that you did your best.
- You can accept new challenges, high self esteem allows you to grow as a person and achieve your goals and aspirations however big or small they may be. To grow you need push yourself into the deep end and take on new challenges.
Can therapy help my self-esteem?
Absoluely! Cognitive behavioral therapy is the most researched treatment that is proven to be extremely effective in helping build self-esteem.
Is self-esteem a mental health issue?
Having low self-esteem isn’t a mental health problem in itself, but they are closely linked. If lots of things affect your self-esteem for a long time, this might lead to mental health problems (for example depression or anxiety). If you are struggling with you self-esteem and you have been for some time, it’s best to seek guidance and help from a professional.
What is self-esteem?
Self-esteem refers to how you feel about yourself overall; how much esteem, positive regard or self-love you have. Self-esteem develops from experiences and situations that have shaped how you view yourself today.
How long should I use your services?
This really depends on the severity of your mental health. However, we recommend our clients meet with their therapist for a minimum of six sessions in order to uncover some of the valuable lessons and teachings that you can begin to use in your day to day life that will help you to deal with your mental health for the rest of your life.
Can I choose my own therapist?
Does online therapy really work?
Absolutely! There are a wide selection of studies that prove online therapy is just as effective, if not more effective, than traditional face-to-face therapy. Our therapy provides you with the information, tools and guidance that you need to overcome your problems, with the help of your therapist.
How do I speak to my therapist?
You will communicate with your therapist via a secure, encrypted, online video call. The software we use is called Zoom which is really simple and easy to use. If at any point you would like to speak to somebody, you can contact us through our website and we’ll be on hand ASAP.
Is my information secured & confidential?
Yes! All of the information you provide is saved anonymously on our secure system that has been approved by the National Care Guidelines. Only you and your therapist will know what has been discussed. If you would like any information to be deleted or kept “off-record” simply let your therapist know and they’ll ensure everything is deleted straight away.