What is working at home, and coping with stress, really all about? The following article includes some fascinating information about working at home, and stress –info you can use.
Most of us have been stressed by working at home at some point. Aside from the stress of having to find new clients and new jobs, we often encounter stress because jobs come in mad, occasional bursts. Some days your to-do list is almost empty, and the following days it seems like we can hardly keep up.
Deadlines can be overwhelming, and when one is affected, effectiveness plunges. The brain is no longer focused on creativity and action.
When stress levels stack up, here is what to do. First, reduce stress by… Stopping. It sounds a bit basic, and it is hard to do, just stop. Stress can cause health problems or make problems worse if you do not learn ways to deal with it.
The next step is to find a way to deal with your stress. A simple way is to avoid the circumstance that leads to our stress–but often this is not feasible. Another way is to change how we react to stress. This is often the best way.
Well, it’s time to take heart and set a few simple strategies in place that will keep us in control of our time…and our mind.
Tips for dealing with working at home stress-
1) Eat a healthy, balanced diet rich in fruits and vegetables. Reduce or eliminate caffeine (coffee, black and green tea, fizzy drinks, and chocolate). Because caffeine is a stimulant, it can make you feel more anxious.
2) Exercise. It relieves tension and provides a timeout from stressful situations.
3) Try to take time every day to slow down and do something you enjoy, even if it is just for a few minutes. Reading an article, playing with your dog, listening to music, reading a book or any other activity that helps you forget the stresses of your day can calm you and help you remember what is important.
4) Work at being cheerful and optimistic. Use humour to lighten difficult situations.
5) Take slow and long, relaxing deep breaths anytime you notice you’re feeling stressed.
6) If the nature of any of your tasks allows it, call upon a colleague who can help you. If you have never done this before, now is the perfect time to start. The nice thing about this sort of arrangement is your colleague will most likely send jobs your way when he or she gets overloaded and visa versa (following an initial chat about it).
7) Organising and simplifying your life. If one of your main sources of stress is the sheer number of things that need to be done, getting organised should help you feel more at peace. A good sense of organisation will also make you more efficient. Simplifying your life also should help you feel less overwhelmed.
Set Achievable Daily Goals. If you finish a task ahead of schedule, start the next… but stick to a definite cut-off time each day. What you are doing this week is setting up a system that will continue to work for you.
Follow these tips and before you know it, your homework-life will be on track once again.
That is how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest developments. Click Therapies can help with this by providing you with a short burst of stress management strategies.