The Click Therapies Blog.
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Empowering Our Reservists
Glen's Transitional Journey! I retired from my Military career in 2018 during my time in the regular Army and joined Click Therapies 6-months after my exit date. Early on it was very obvious that my attempts to adjust to a healthier work-life balance in civvy street...
You Can Allow The Change You Desire
What do I mean by that, you can allow change? Often we as humans can become so bogged down with life, so distracted by day to day things that we either lose focus and go off track. Or we are subjected to 'Nay-Sayers' who try to tell us that we cannot achieve that...
Military & Veteran Support
For many military personnel and veterans, training for and deploying on military duties of any type means potentially coping with symptoms of mental and physical ill health. Managing this can have a significant impact on...
![[CASE STUDY] My Journey to Health With Click Therapies Online Video Therapy](https://clicktherapies.com/wp-content/uploads/2020/11/ct-journey.jph_-400x250.png)
[CASE STUDY] My Journey to Health With Click Therapies Online Video Therapy
When PTSD comes, it turns your whole life around. One minute I was a woman with a successful career and an interesting life, full of travel, fun and love. The next I’d change into a fearful, frightened person, frozen and hyper-vigilant, scared of shadows and waking in...
Supporting Ex-Service Men and Women, Their Families and Carers
Click Therapies Ltd is partnering with Walking With The Wounded (WWTW) to deliver a project in the North East and North West of England to support ex-servicemen and women, their families and carers. For some ex-servicemen and women – those that perhaps need more...
4 Psychological Needs to Help Deal With Conflict
Internal conflict, conflict within yourself, reflects the difference between what you really feel and what you are able or choose to do about it. Interpersonal conflict occurs between you and another person when what they do or say is different to what you feel and...
Can Alcohol Cause Depression?
At times if increased stress such as a lockdown situation it can be all too tempting to turn to alcohol. This might be to alleviate boredom or to self-medicate your troubles away. Alcohol and depression often appear to go hand in hand. It is all too common for many...
Stress Techniques That Might Help
Stress and Anxiety Stress is the mind and body’s reaction to external stimuli and can be positive or negative. Events which create feelings of ‘pressure’ often result in negative or damaging effects, especially over time. If you are constantly battling high stress and...
4-Stress Reducing Tips
Stress has always been a part of our lives. In this difficult time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward and is sometimes vital for achieving optimum performance....
The Stress of Working From Home
What is working at home, and coping with stress, really all about? The following article includes some fascinating information about working at home, and stress --info you can use. Most of us have been stressed by working at home at some point. Aside from the stress...